Nuts are without a doubt one of the healthiest and most convenient snacks that you can enjoy on a regular basis.
They come packed with an abundance of vitamins, nutrients, and minerals, and have some of the best kinds of fats you can eat. Not only do nuts provide you with nutritional substances, but they can also help to reduce your risk of various heart diseases.
Avoiding the consumption of nuts at night time can have certain benefits in itself. Sometimes nuts may be oil-covered or even perhaps coated in chocolate or savory coverings.
In these cases especially, nuts should typically be avoided at night time, or before bed.
Even though the problem is avoidable, many people can’t help but eat a bit too many before going to bed, and this can lead to an upset stomach in the middle of the night or the next morning. Just like most other foods, many forms of nuts are best to be left alone at night time.
Well, seeing that the worst time of the day to eat most nuts is at night time, it wouldn’t take a whole lot of effort to assume correctly that the best time of the day to eat nuts would be in the morning.
It should be noted right off the bat that nuts cannot provide you with all of the nutrients and vitamins you need, so you should not see them as a substitute for breakfast. Nuts should be enjoyed in the morning along with your nutritional breakfast.
If you consume a proper amount (20-25) of nuts in the morning, your body will be able to fight off fatigue more easily and can regulate blood pressure in your body.
In the morning, your body has processed much of the food within you already, so it is looking for the next energy source as soon as possible.
With the addition of nuts to your breakfast, you can more easily reach the daily recommended amounts of various vitamins and minerals.
Overall, consuming nuts in the morning allows for the maximum amount of benefits to be seen. As mentioned, certain nuts can be more favorable than others to eat in the morning, and this lies in what nutritional value and substances they hold.
In the morning, be sure to try out these nut options;
Almonds: Almonds are a very good food source that can help to regulate your blood sugar.
The consumption of almonds can be especially beneficial to diabetics. They have more fiber than most other nuts, which can allow for smooth gastrointestinal processes.
One of the most beneficial aspects of eating a serving of almonds is that it can provide you with 37% of your daily recommended Vitamin E intake.
Brazil Nuts: These types of nuts are an incredibly great source of selenium. Selenium is a powerful vitamin that can work as an antioxidant, reduce your risk of various cancers, protect against heart disease, and even help fight mental decline.
Two Brazil Nuts is enough to give you 100% of your daily recommended selenium intake.
By working as an antioxidant, Brazil Nuts can also help to boost your immune system, which will keep you going strong throughout the day.
Nut Butter: If you aren’t a fan of eating nuts right in the morning, you can still receive the benefits from them in the form of various nut butters.
In addition to peanut butter, you can also find almond butter, cashew butter, and even unsweetened hazelnut butter.
Nut butter can be enjoyed on toast, or perhaps with some yogurt/oatmeal.
Overall, any nut can be enjoyed in the morning, even though some may be better than others.
Eating nuts in the morning can provide you with some nutritional substance to keep you going!
As you can see, the worst time of the day to eat nuts, aside from the exception of walnuts and cashews, would be at night time. On the flip side, the best time of the day to eat nuts would be in the morning.
The only types of nuts that should be consumed at night, if any, are nuts that are high in proteins, fiber, and good fats.
Other than this, avoiding nuts at night would be recommended.
In order to receive as many health benefits as possible from nuts, be sure to eat your daily serving in the morning!
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