Yum….cherries! This tasty fruit is a nutrition powerhouse filled with antioxidants, vitamins, minerals, and fiber.
Is your abdomen feeling a little stuck and bloated? Enter cherries!
The amount of soluble and insoluble fiber in one cup of cherries can range from 1.5 to 3 grams, depending on the variety.
The body benefits from soluble fiber because it slows down digestion and regulates blood sugar levels.
Insoluble fiber, on the other hand, aids in giving the stool bulk so that waste can be passed through your body more quickly.
Cherries are a type of fruit that is known for their ability to make you poop.
This is because cherries contain a high amount of fiber, a type of nutrient that helps keep your digestive system healthy.
When you eat foods that are high in fiber, it helps to move things along in your intestines and prevents constipation.
In addition, fiber also helps to regulate blood sugar levels and cholesterol levels.
So not only do cherries help to keep you regular, but they can also help to improve your overall health.
Even though the benefits of cherries for preventing constipation are well known, many people continue to undervalue them and turn to over-the-counter laxatives, which can have uncomfortable side effects like excessive gas, abdominal discomfort, and bloating.
Are Cherries Good For Bowel Movement?
Cherries are not only delicious and nutritious, but they may also be helpful in relieving constipation.
This is because cherries contain sorbitol, a type of sugar alcohol that acts as a natural laxative.
In addition, cherries are a good source of fiber, which is essential for maintaining regular bowel movements.
Studies have shown that people who eat more fiber tend to have fewer issues with constipation.
Thus, adding cherries to your diet may help keep things moving smoothly.
Just be sure to eat them in moderation, as too much sorbitol can actually have the opposite effect and cause diarrhea.
In addition, cherries are a super healthy fruit that contains many nutrient-packed compounds such as cyanidin, anthocyanins, and phenolic chemicals.
These antioxidants support irritable bowel syndrome management and may stop the onset of symptoms.
Antioxidants are substances that can protect cells from damage caused by unstable molecules known as free radicals.
Free radicals are natural byproducts of cellular metabolism, but they can also be caused by exposure to environmental toxins like cigarette smoke and ultraviolet radiation.
Over time, free radical damage can lead to cell death and the development of chronic diseases like cancer, heart disease, and arthritis.
Antioxidants work by scavenging free radicals and neutralizing their harmful effects.
Many fruits and vegetables are rich in antioxidants, so eating a diet full of these nutritious foods is one of the best ways to protect your cells from free radical damage.
In addition, cherries are a good source of fiber and vitamins A and C.
Vitamin A is an essential nutrient that helps the body to develop and maintain healthy skin, eyes, and immune system function.
Vitamin A deficiency can lead to several serious health problems, including blindness, bone loss, and an increased risk of infections.
While our bodies are unable to produce vitamin A on their own, we can get this important nutrient from foods like liver, eggs, and leafy green vegetables.
In addition to cherries, fruits like dates, plums, kiwis, grapes, apples, peaches, pears, bananas, and berries make excellent natural remedies for good digestive health.
But keep in mind that eating too much will cause diarrhea!
What Happens When You Eat Too Many Cherries?
Even though sugar is a natural component of many foods, excessive amounts of it can result in diarrhea.
Consuming cherries in moderation is the easiest method to do it without tearing them off to the restroom immediately after.
The majority of individuals may still enjoy cherries, even those who are moderately sensitive to sugar alcohols.
If you are one of the sugar-sensitive folks, introduce cherries slowly to your diet.
Start with one serving (approximately seven cherries, depending on their size, or 1/2 cup), monitor how your body responds, and adjust as necessary.
Spend some time measuring them out so you won’t be tempted to keep popping them in your mouth; otherwise, you run the danger of experiencing negative reactions.
The body will attempt to eliminate the excess water through regular bowel movements if you consume more than 20 grams of sorbitol each day.
That might also indicate that your gut is taking water from other body organs, which would cause electrolyte imbalance and dehydration.
Try to consume cherries with meals you are confident in your ability to tolerate.
It may be less likely for cherries to cause gastrointestinal distress to be consumed with other foods, such as part of a regular meal, as opposed to being consumed as a snack when you are still hungry or on an empty stomach.
Can Cherries Cause Loose Stools?
As a non-stimulant laxative, sorbitol is a sugar alcohol.
Contrary to stimulant laxatives, which cause discomfort by pushing your intestines to contract and push feces, sorbitol attracts water into the gut to soften the stool and speed up digestion.
Sorbitol makes up 90% of the sugar alcohol in cherries, which have a maximum sorbitol content of 3 grams per 100 grams.
Drinking fruit juices high in sorbitol will help to soften the stool and reduce straining during bowel movements because constipation typically manifests as hard, lumpy stools that are difficult to pass.
It was shown that taking 5 to 20 grams of sorbitol daily helped people feel less constipated.
Sorbitol is a common sugar found in many berries like blackberries and blueberries.
Cherries may intensify the odor of your stool when they start to cause diarrhea.
As a result, you should limit your intake of this fruit to prevent problems.
The FDA requires labeling all foods containing more than 50 grams of sorbitol a day, which could lead to gastrointestinal conditions such as flatulence, bloating, and diarrhea.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.