Almost everyone goes through it at some point, some unlucky souls more so than others.
Did you know that acute insomnia that happens once in a while can be due to your diet?
And if you consume a lot of greens, you may wonder, does broccoli keep you awake?
That’s right – the same broccoli that’s often touted as a superfood due to its high levels of vitamins and minerals may also be disrupting your sleep.
The reason has to do with broccoli’s high levels of tryptophan, an amino acid that plays a role in the production of serotonin, a neurotransmitter that helps to regulate sleep.
However, in order for tryptophan to be effective, it needs to be consumed with carbohydrates.
When broccoli is eaten alone, tryptophan is quickly metabolized and doesn’t have a chance to produce serotonin.
So if you’re struggling to get a good night’s sleep, you might want to think twice before reaching for a plate of steamed broccoli.
Instead, pair it with some whole-grain bread or brown rice to help slow down the metabolization of tryptophan and promote a more restful night’s sleep.
It is true that cruciferous vegetables, such as broccoli, cauliflower, and cabbage, are generally good for your health, but you shouldn’t eat them right before bedtime.
The fiber in these vegetables can get in the way of good quality sleep since you are likely to be digesting them while trying to sleep.
In turn, you might experience problems with your digestive system.
Thus, in order to get the most benefit from them, you should consume them earlier in the day so that your body has enough time to digest them before you go to bed.
Putting all that aside, broccoli is extremely healthy.
It is an excellent source of iron, which is necessary for producing hemoglobin.
This protein helps to carry oxygen to the brain, where it’s needed for cognitive function.
Additionally, broccoli is high in vitamin C, which has been shown to improve blood flow to the head and improve cognitive function.
Is Broccoli Good Before Bed?
Tryptophan is an essential amino acid that the body needs to create protein.
It can also be used to make niacin, which is important for metabolism and nerve function.
Tryptophan is found in many high-protein foods, including meat, poultry, fish, eggs, dairy, nuts, and beans.
Some people take tryptophan supplements to help with conditions like insomnia, anxiety, depression, and migraines.
Broccoli is also rich in folate and vitamin C which are important nutrients for maintaining healthy immune function.
It also contains an abundance of vitamins A and C, which support healthy skin and bones.
The vitamin K found in broccoli helps promote bone health by helping to build strong bones and prevent them from becoming brittle.
This makes broccoli an ideal food to eat before bedtime in order to help promote a healthy night’s sleep.
Many people believe that eating before bed is bad for your health, but this is not necessarily true.
While it is true that lying down after eating can lead to indigestion, heartburn, and other digestive issues, this is only a concern if you eat a large meal or eat close to bedtime.
If you give your body enough time to digest before lying down, then there is no reason to avoid eating before bed.
In fact, there are even some benefits to eating a small snack before bed.
Eating before bed can help to stabilize blood sugar levels overnight and provide your body with the energy it needs to repair tissues and cells during sleep.
However, there are a few disadvantages to eating before bed. For one thing, it can lead to indigestion and heartburn.
When you lie down after eating, gravity pulls the food downward into your stomach.
This can cause the contents of your stomach to press against the lower esophageal sphincter (LES), a muscle that separates the stomach from the esophagus.
If the LES is weak or relaxes at the wrong time, stomach acid can flow back up into the esophagus, causing heartburn.
Eating before bed can also lead to weight gain.
When you eat late at night, your body doesn’t have time to burn off those calories before you go to sleep.
As a result, they are more likely to be stored as fat.
Finally, eating before bed can disrupt your sleep.
When you eat, your body releases sugar into your bloodstream.
This sugar rush can make it difficult to fall asleep and stay asleep throughout the night.
If you are looking to improve your sleep, it may be best to avoid eating late at night.
What Is The Best Time To Eat Broccoli?
The best way to get the full benefit of broccoli is to consume it raw and in the morning, allowing the nutrients to penetrate into the cells of the body so that they become more receptive to its nutritional benefits.
In a situation where raw broccoli is not to one’s liking, the best option is to consume broccoli is to cut it into small florets and cook them slightly, but not overcook them because overcooking broccoli tends to deteriorate its nutritional characteristics.
In addition, by chewing broccoli for an extended period of time, the process of activating the sulfur compounds in the body is greatly facilitated, ultimately enhancing the overall metabolic process of the body.
Is Broccoli Good On An Empty Stomach?
Broccoli can be enjoyed in a variety of ways.
One popular way to enjoy broccoli is to pair it with fried rice and cheese.
The creamy texture of cheese pairs well with the crunchy texture of broccoli, making for a delicious and satisfying combination.
Another tasty option is to pair broccoli with roasted chicken.
The sweetness of the chicken complements the slightly bitter taste of broccoli, creating a well-rounded and flavorful dish.
Lastly, broccoli can also be enjoyed on its own as a simple and healthy side dish.
No matter how it is enjoyed, broccoli is a nutritious and delicious option that can be enjoyed in many different ways.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.