Chicken is one of the best sources of low-fat protein, providing loads of healthful nutrients.
One of the most popular meats in the world, it is rich in niacin, vitamin B6 and B12, choline, selenium, and tryptophan, the amino acid that raises the mood-boosting serotonin in your brain.
Chicken is rich in a wide variety of nutrients and minerals, such as:
Protein – Chicken is very high in protein.
Protein plays a major part in promoting healthy cells in our bodies.
It is made up of amino acids, the building blocks of protein that build muscle, cartilage, and skin.
Protein is also used for the building and repairing of tissues.
Niacin – Chicken is also rich in vitamin B3, otherwise known as niacin.
Niacin is great for lowering blood pressure, regulating cholesterol levels in the body, and decreasing the risk of contracting heart diseases.
Niacin also has anti-inflammatory properties, which can help with joint pain and arthritis.
Selenium – Selenium is an essential mineral found in chicken with many amazing health-related benefits.
It is a powerful antioxidant that protects your body’s cells from free radicals.
Free radicals are unstable molecules that we get from toxins like chemicals and environmental pollution.
Selenium also promotes a healthy thyroid gland and encourages a healthy immune system.
Vitamin B6 – Vitamin B6 is also referred to as pyridoxine.
This B vitamin can improve your mood and decrease depression symptoms.
Vitamin B6 is also needed for making serotonin, a type of hormone that lifts your mood and helps minimize the risk of depression.
The body needs this vitamin to create hemoglobin, making it a natural and holistic way to treat and prevent anemia.
What Food Has No Sugar At All?
Beef- Consuming beef is an essential source of getting iron.
The iron contained in beef stimulates the production of hemoglobin in the body.
Hemoglobin refers to the protein contained in the red blood cells that transports oxygen within the body.
Beef is also a good source of zinc.
Zinc is a type of mineral that promotes a healthy immune system and is great for repairing damaged tissue.
Fish – Fish is rich in omega 3 fatty acids, and vitamin D. Omega 3 fatty acids are great for the health of your brain and heart.
Studies have shown that consuming fish regularly reduces heart disease risk.
Vitamin D in fish is important for healthy teeth and bones.
Turkey – Lean turkey is an excellent source for obtaining your B vitamins, such as vitamins B6, B3, and B12 which are responsible for providing the body with energy and promoting a healthy brain.
In addition, turkey is high in minerals such as selenium which encourages a good functioning thyroid.
Chicken – Chicken is a niacin source that helps maintain blood pressure while keeping cholesterol levels low.
The high selenium content in chicken also acts as an antioxidant for the body, eliminating free radicals.
Pork – Just like the majority of meat sources, pork is high in protein and amino acids which are good at repairing tissues within the body.
Pork is especially rich in vitamin B12 and B6, which boost energy levels.
Lamb – Lamb contains a high amount of healthy fats.
Monounsaturated fats help decrease the amount of bad cholesterol in the blood, significantly reducing the risk of heart diseases.
Lamb is also rich in vitamin E, which exhibits antioxidant properties.
Do All Foods Contain Sugar?
Sugar is a carbohydrate made up of molecules of carbon, hydrogen, and oxygen, and this serves as a source of energy for the cells within the body.
There are two types of carbohydrate classifications, and these are:
This also referred to as simple sugars and consist of only one molecule.
This is the most basic unit from which all carbohydrates come.
The types of sugars that fall under this category are:
Glucose – The body uses glucose as a source of fuel.
We get glucose from consuming most carbohydrates such as bread or rice.
When carbohydrates are consumed, the enzymes and acids in the body break them down into tiny pieces, and glucose is created.
Fructose- This type of sugar is mostly found in fruits, honey, and some vegetables.
Fructose is processed in the liver.
Galactose – This constitutes the same compounds as glucose, but they are arranged differently.
Galactose can be found in foods such as cheese, yogurt, and celery.
These are made up of two molecules of monosaccharides that have joined together.
The types of sugars that come under this are:
Sucrose – Sucrose is primarily found in fruits and vegetables.
This is made up of elements of glucose and fructose that have been combined.
Foods like sugarcane, apples, and bananas have high amounts of sucrose.
Lactose – This type of sugar is commonly present in milk and other dairy products such as cheese and yogurt.
This is a combination of glucose and galactose.
Maltose – Maltose is formed as an end product of the breaking down of carbohydrates.
It is a combination of two glucose molecules.
Is Sugar Found In Chicken?
There is a lot of debate surrounding sugar and its impact on our health.
Some people believe that sugar is the root of all evil when it comes to our diets, while others argue that sugar is essential for our bodies to function properly.
While consuming foods rich in this type of carbohydrate is a great source of energy, partaking in a diet that is low in sugar has many benefits, such as:
Reduces Cholesterol – When high amounts of sugar are consumed, the liver releases more low-density lipoprotein cholesterol, and this is referred to as bad cholesterol.
This also lowers the levels of high-density lipoprotein, which is considered good cholesterol.
Therefore when sugar intake is minimized, it lowers the bad cholesterol, which can cause certain diseases.
Decreases the chances of certain diseases – Cutting out foods that are high in sugar reduces the risk of diseases such as diabetes, heart disease, and heart attacks.
Healthier Teeth – Sugary foods and drinks are not good for the health of your teeth.
High sugar intake greatly increases the chances of getting cavities and gum disease.
When sugary foods are consumed, the bacteria in your mouth release an acid that causes damage which can wear away the enamel in your teeth.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.