When you think about juicing, the first fruits and vegetables that come to mind are probably apples, oranges, carrots, and celery.
A lot of people would say that they associate good health with eating right and exercising.
However, another factor overlooked key to staying healthy is drinking enough juice made from fresh fruits and vegetables.
While avocados are nutrient powerhouses and superfoods, they are not suitable for juicing since they are dense and creamy and don’t contain much liquid.
The idea of juicing them is not only inefficient, but they would be far more beneficial taken as part of a salad or blended into smoothies instead of putting through a juicer.
However, if you absolutely MUST juice an avocado, it can be done given the right juicer and the appropriate avocado.
Many powerful machines are capable of juicing avocados, provided that the fruit is unripened and is very firm, the fruit is cut up into quarters, and the fruit is added slowly at one time.
The pit can also be juiced in this manner if it has been quartered as well.
This method should work with a powerful enough juicer, as the rule of thumb is that juicing soft fruits is not as effective as juicing firm fruits.
It is advisable to avoid the avocado’s skin, as it is extremely bitter and unpleasant to taste.
Avocados, while they are a powerful antioxidant, do not taste very good if they are unripened.
The same is true for avocado pits.
Among the most popular recipes, people use avocados for is making vegan ice cream or making rich and creamy nut butter as part of a vegan diet.
Avocados are a versatile, healthy fruit that can be enjoyed in numerous ways.
It’s flavorful, creamy, and packed with nutrients that can offer a range of health benefits.
Avocados are rich in nutrients that can boost heart health and improve blood sugar control.
They’re also a good source of fiber and can help you feel full.
What’s more, avocados are low in calories and contain healthy fats that can help promote weight loss.
In addition to eating avocados, you can also use them in your beauty routine to improve skin health and hair quality.
If you’re looking for ways to include more avocados in your diet, there are many delicious and healthy recipes that you can try!
How Do You Juice An Avocado?
Avocados have a rich, creamy texture that comes from a dense, firm fruit. In addition, they do not contain very much water, and extracting the juice can be challenging.
Avocados are better blended, eaten in slices or chunks, or made into dips.
However, if you still want to juice an avocado, here are some tips!
- Choose a ripe avocado, but not an overripe one.
- Start by cutting your avocado in half.
- Remove the pit from the center of each half, and then scoop out the flesh.
- Place your avocado pieces in a large bowl or container, and then use a hand-held juicer or a citrus reamer to juice the pieces.
- Once you have squeezed all of the avocado juice out of each half, pour your juice into a glass, and enjoy!
And in comparison, here’s how to make an avocado smoothie.
- Remove the pulp from the avocado by cutting it in half.
For easy cutting, follow these steps:
- Divide your avocado vertically in half with your knife.
- Separate the two sides so that you can see the pit within.
- Take a knife or spoon to the pit and remove it. Be careful! Many people get cut at this stage.
- You can use a spoon to scoop all the insides out.
2. Blend the avocado pulp and any other fruit or vegetable.
- Sugar or honey can also be added at this point. Let the flavors mix and the juices flow as you prepare the mixture.
- If you are a health foodie, you can add whatever vegetables and fruits you want to the second recipe. You may wish to add a few more after you have tasted it. Be adventurous!
3. If milk is needed, add it a little at a time.
- Should it be thicker or thinner? Would you prefer a smoothie or something more like juice?
- Avocados have a natural thickness that allows you to create any consistency you like.
- Adding a small amount and mixing it will allow you to determine whether you would like to add more.
- As you might expect, the more milk you add, the richer and thicker your smoothie will be. Avocado smoothies made with almond milk will be thinner, while those made with whole milk will be thick and creamy.
4. Serve chilled after blending and garnishing.
Blend everything thoroughly to create a uniform appearance once you have found the right consistency.
Serve your treat with whatever you want to garnish it with like a slice of pineapple or some whipped cream.
Do You Peel An Avocado Before Juicing?
Avocado peels are bitter and unpleasant.
If you are juicing an avocado, you might want to peel it before juicing to remove the bitterness.
However, if you are using it as a garnish, then peeling it will be unnecessary and may even spoil the dish’s appearance.
Peeling an avocado and removing the pit is notorious for causing countless nicks and knife cuts, especially if the fruit is unripe and the pit is difficult to remove.
The best way to peel an avocado is to cut it in half around the pit and twist the two halves apart.
You can then use a spoon to scoop out the flesh or simply peel off the skin with your fingers.
If the peel doesn’t come off easily, you’ll need a knife to carefully remove the peel.
Many fruits and veggies have bitter peels which should be removed before juicing.
Peeling is the key to removing fruits, particularly citrus fruits, of their tough outer skins, peels, and piths. If these are not removed, they could give your juice a bitter and unpleasant taste.
If you are going to use stone fruit, be sure to remove all the seeds and hard pits as well.
These are not only a risk to damage your juicer but they also can be harmful to you because most of them contain toxins that can harm your health.
The pits of stone fruits like avocados, cherry, peach, and plum trees contain cyanogenic compounds, which are converted to cyanide by the body if crushed and digested.
Juicers that are affordable and entry-level typically function on a centrifugal motor that is connected to high-speed blades that are capable of spinning at a fast velocity.
A mesh sieve under the juice is then used to push the juice (and strain it).
When it comes to juicing avocados, there are a few key factors to take into consideration.
The first is the overall size and shape of the fruit.
Many juicers have openings with specific specifications, so it’s important to choose an avocado that can easily fit through those openings.
Another thing to consider is functionality – you want to look for a juicer that’s powerful enough to break down thick avocado flesh and extract as much juice as possible.
And finally, it’s essential to choose a juicer that will be easy to operate, clean, and maintain.
With these factors in mind, you can confidently pick out the perfect juicer for your avocado-based concoctions!
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.