The Japanese call the enoki mushroom the “king of mushrooms”, famed for its delicious flavor and numerous health benefits.
The nutritional benefits of this popular type of mushroom include fiber, protein, vitamins A, C, D, B6, B12, and E.
If you’re interested in incorporating more mushrooms into your diet or cooking with them more often, why not give these delicious little guys a try?
Enoki mushrooms are often used in miso soup and as a garnish on many dishes.
They can be eaten raw or cooked, and they do not need to be peeled before use.
Enoki mushrooms are a type of mushroom that is low in calories and high in fiber.
They have the appearance of long, thin white stalks with small clusters on top.
Enoki can be eaten raw or cooked so they should always be washed thoroughly before eating to remove any dirt or pesticides from them.
To cook enokis in broth or stews:
- You must first trim off both ends of each stalk
- Cut the mushrooms into desired lengths that are commonly one or two inches
- You can either place these pieces directly onto your cooking surface for an average amount of time until soft but still firm enough to handle
- You can soak them beforehand by immersing them for 10 minutes in cold water before adding it to boiling water
- Add other ingredients such as carrots, onions, soy sauce and garlic salt which will make this dish taste even better!
To stir-fry enoki mushrooms:
- Cut the stems off the mushrooms
- Cut the mushroom into small pieces
- Add a bit of oil in your wok or skillet
- Put in some ingredients like garlic, ginger, green onions and chili peppers.
- Stir-fry the sliced mushrooms for a few minutes until they are soft and tender
- Add soy sauce and salt to taste
- Serve hot with rice or noodles.
Enoki mushroom side effects
Enokis are healthy, nutritious mushrooms that can be eaten raw or cooked.
They are known to have many health benefits, such as:
- Lowering cholesterol levels
- Helping to maintain blood pressure
- Increasing metabolism and reducing body fat
- Promote better absorption of nutrients
- Helping maintain a healthy digestive system
- Control blood sugar levels
- Improve memory and cognitive function
- Helping reduce inflammation
- Slowing the formation and growth of cancerous cells
Enoki mushrooms have been used in ancient Asian culture for thousands of years.
They are nutritional powerhouses packed with nutrients like:
- Vitamins B3, B5, B1, B2
- folic acid
- vitamin D
However, while rare, enoki mushroom allergy is a rare type of food allergy that can be life-threatening.
People with enoki mushroom allergies are allergic to the proteins found in this type of fungus, but not necessarily in other species.
The symptoms vary from person to person and may include:
- swelling around the mouth or throat
- trouble breathing or swallowing due to swollen tissues in your mouth or throat area (angioedema)
- nausea and vomiting
- hives on their skin
- itchy, watery, or red eyes
If you think that you may be allergic to enoki mushrooms, avoid them in the future.
To test if you are allergic to enoki mushrooms, ingest a small amount of this fungus and see how your body reacts.
If you have a reaction, see your doctor for treatment.
Is enoki mushroom bad?
Since April 2021, five California-based brands of enoki mushrooms have been recalled due to potential contamination with listeria, a bacteria that can cause potentially serious foodborne illness.
According to the FDA, no illnesses in connection to any of the recalls have been reported yet.
The recalled mushrooms were grown in China or Korea and sent to retailers nationwide by produce distributors or wholesalers from specific states, including California, Illinois, Maryland, New York, Pennsylvania, and Texas.
Listeria bacteria can cause an infection called listeriosis, which sickens an estimated 1,600 people and kills about 260 a year in the U.S., according to the Centers for Disease Control and Prevention (CDC).
Many cases are relatively mild, causing typical food poisoning symptoms such as fever and diarrhea, and most otherwise healthy people won’t require hospitalization or specific treatments for listeriosis.
However, people with weakened immune systems and pregnant women, as well as their unborn babies, can develop severe infections and experience complications like miscarriage and stillbirth.
Infected newborns can also contract the disease from breastfeeding mothers, leading to serious illness or death.
How do you know if enoki mushroom is bad?
Enoki mushrooms are a type of fungi that is often used in Asian cuisine.
They have a long, thin stem and a small, white cap.
Enoki mushrooms are usually sold fresh in grocery stores, and they can be stored in the refrigerator for up to two weeks.
Enoki mushrooms are best stored in a paper bag.
They should not be refrigerated or washed until just before they are used.
The mushrooms will last much longer if the stems are not trimmed until just before cooking.
Enoki mushrooms have a mild flavor and a crisp texture.
Because of their thin body, they are best used in soups or as a garnish.
They can be added to stir-fry dishes, but they need to be cooked thoroughly because they are very delicate.
Enoki mushrooms can also be pickled or eaten raw with meat dishes.
Enoki mushrooms are not easy mushrooms to find, but they can be found in most Asian markets and grocery stores, especially during the winter months.
Whole Foods is another option, but they’re usually more expensive there.
If you walk around Chinatown, you’ll notice that most people carry their enoki mushrooms in clear plastic bags containing several 10-inch stalks of the mushroom bunched together.
When cooking enoki mushrooms it is important to cook them long enough.
If you undercook them they will be slimy and unpleasant and if you overcook them, they will lose their delicate flavor and become much less interesting.
It is normal for the stems of the mushrooms to curl up when cooked; this means that they are done cooking.
I’m Chris Watson & the Founder of EatForLonger.com. I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.
Read more About Me here.